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How to stop overthinking

HOW TO STOP OVERTHINKING? How to stop overthinking? Can we even stop overthinking, or think less often or less loudly, a bit like turning off the TV, or turning down the volume? How can we stop overthinking, at least sometimes, when it is necessary to be calm and lucid? For example, when you need to […]

how to relax your mind

How to relax your mind

How to relax your mind Here’s a little relaxation exercise and how to relax your mind. It is very simple to set up and does not require much practice to be effective. You will be able to apply it as soon as you feel your emotions invade you. It is a small exercise that can […]

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How to focus better

HOW TO FOCUS BETTER? Focus, let’s talk about it. “Where attention goes, energy flows and results show”. I love the rhythm in this quote. It wasn’t until later that I truly grasped its whole meaning. For the last 5 years, I wondered why I never accomplished anything. Why did I give up? Why did I […]

develop one's humility

How to humble yourself

HOW TO HUMBLE YOURSELF How to be humble? A boastful attitude always denotes a complex of inferiority. A compulsive need to feel superior hides a lack of confidence. When we meet someone -who we think is superior to us- we lose that same confidence. The problem is: there will always be someone who’ll outshine us. […]

discover your purpose in life

How to find your life purpose?

How to find your life purpose? At work, some are doing well financially but the majorities are struggling to make ends meet. In our personal lives, many are subjected to an identity crisis. We suffer from a great void; we feel a lack of purpose and emptiness. Sometimes, it seems that going out of bed […]

Live in the present – The best way to be happy

Live in the present We live in an ultra-fast society. Productivity and busyness prevail over everything. Slowing down seems like an impossible mission. Our daily routines dictate our life and we rarely stop to enjoy the present moment. We often say: “I can’t wait until the weekend”, “I can’t wait until the payday”, or “I […]

How to let go using the hooponopono method

How to really let go? Discover the Ho’oponopono method

How to really let go? Discover the Ho’oponopono method How to let go? Let me share with you an ancient Hawaiian method. The word will probably make you smile just as when I heard it for the first time. It’s: “Ho’oponopono” In a previous article, I talked about How to let go of the past? […]

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How to let go of the past? A powerful exercise

How to let go of the past A powerful exercise How to let go of the past? That’s an interesting question. Let me tell you a story first. Back in high school, we did a strange exercise. A Priest -let’s call him Father Pedro- asked us to write down on paper our emotions. “What are […]

How to accept yourself 5 things you need to know

How to accept yourself: 5 things you need to know to change your life

How to accept yourself? How to accept yourself and learn to love yourself better? It is essential to our balance and development to cultivate a good self-esteem. Your self-esteem determines the quality of your professional life, your love, your friendship and so many other things. The problem is, we tend to denigrate and belittle ourselves […]

The law of attraction secrets

The law of attraction: the secret to make your dreams come true

The law of attraction I am delighted to see you today as I am about to share one of the biggest revelations in my life: the law of attraction. It helped millions of people and I hope it can help you as well. My mission with this blog is to share with you all of […]