Coaching

How to stop overthinking

How to stop overthinking

HOW TO STOP OVERTHINKING? How to stop overthinking? Can we even stop overthinking, or think less often or less loudly, a bit like turning off the TV, or turning down the volume? How can we stop overthinking, at least sometimes, when it is necessary to be calm and lucid? For example, when you need to ...
How to relax your mind

How to relax your mind

How to relax your mind Here’s a little relaxation exercise and how to relax your mind. It is very simple to set up and does not require much practice to be effective. You will be able to apply it as soon as you feel your emotions invade you. It is a small exercise that can ...
How to achieve the goal

How to achieve the goal

How to achieve the goal How to achieve the goal you set. This is the second part of the book “Master your workday now” by Michael Linenberger. He describes here 4 steps you can follow –which I find are powerful- to achieve your goals.     Chapter 1: Vision: the missing component of workplace goals ...
How to achieve a goal

How to achieve a goal

How to achieve a goal Very often when it comes to how to achieve a goal, the problem is not so much “knowing what to do”. On an individual level, to lose weight or start a business, it is enough to control your calories and do sports, and to offer a service and find customers. ...
How to be a great leader: 10 habits to HAVE INFLUENCE

How to be a great leader: 10 habits to HAVE INFLUENCE

How to be a great leader: 10 habits to HAVE INFLUENCE In the age of the internet and social networks, becoming an influencer is practically a profession in its own right.  But what exactly is an influencer? How do you gain influence? And how to be a great leader by developing one’s influence? If you ...
How to focus better

How to focus better

HOW TO FOCUS BETTER? Focus, let’s talk about it. “Where attention goes, energy flows and results show”. I love the rhythm in this quote. It wasn’t until later that I truly grasped its whole meaning. For the last 5 years, I wondered why I never accomplished anything. Why did I give up? Why did I ...
How to humble yourself

How to humble yourself

HOW TO HUMBLE YOURSELF How to be humble? A boastful attitude always denotes a complex of inferiority. A compulsive need to feel superior hides a lack of confidence. When we meet someone -who we think is superior to us- we lose that same confidence. The problem is: there will always be someone who’ll outshine us. ...
How to build courage

How to build courage

HOW TO BUILD COURAGE? How to build courage? Life is either a daring adventure, or nothing. Hellen Keller Kids are extremely courageous. It seems as if they directly go for what they want. They decide extremely fast and they rarely deviate from their decisions. But as we grow up, we slowly lose that boldness. Our ...
Transmutation of sexual energy: the secret to success

Transmutation of sexual energy: the secret to success

Transmutation of sexual energy: the secret to success We all want to be more productive in our lives. There is a great link between success and transmutation of sexual energy. Napoleon Hill maintains that the secret of success lies in sexual transmutation. What is sexual transmutation? It consists of channeling our sexual energy. Actually, controlling ...
How to change your life?

How to change your life?

How to change your life? A couple of years ago, I would always feel embarrassed whenever I entered a fancy restaurant. Rarely did I go to these kinds of places and I often felt like an outsider, a total misfit. I wouldn’t even dare looking at the doorman or the receptionist. However, when I went ...
How to find your life purpose?

How to find your life purpose?

How to find your life purpose? At work, some are doing well financially but the majorities are struggling to make ends meet. In our personal lives, many are subjected to an identity crisis. We suffer from a great void; we feel a lack of purpose and emptiness. Sometimes, it seems that going out of bed ...
Develop a skill: how to be extremely good at something

Develop a skill: how to be extremely good at something

Develop a skill: how to be extremely good Do you want to develop a skill? In his book “Outliers”, Malcolm Gladwell analyzed the roots of success by observing hundreds of top performers. We can think about people like Tiger Woods, Lionel Messi or Kobe Bryant. The author later emphasized a certain pattern and deducted that ...
How to improve your memory – The best techniques

How to improve your memory – The best techniques

How to improve your memory? Back in high school, I’ve always wondered why some people seem to memorize like an elephant. I never understood how actors could memorize an entire script. I was curious whether it’s an innate talent or if it’s workable. If we can get better memory, what kind of training do we ...
Live in the present – The best way to be happy

Live in the present – The best way to be happy

Live in the present We live in an ultra-fast society. Productivity and busyness prevail over everything. Slowing down seems like an impossible mission. Our daily routines dictate our life and we rarely stop to enjoy the present moment. We often say: “I can’t wait until the weekend”, “I can’t wait until the payday”, or “I ...
How to really let go? Discover the Ho’oponopono method

How to really let go? Discover the Ho’oponopono method

How to really let go? Discover the Ho’oponopono method How to let go? Let me share with you an ancient Hawaiian method. The word will probably make you smile just as when I heard it for the first time. It’s: “Ho’oponopono” In a previous article, I talked about How to let go of the past? ...
How to let go of the past? A powerful exercise

How to let go of the past? A powerful exercise

How to let go of the past A powerful exercise How to let go of the past? That’s an interesting question. Let me tell you a story first. Back in high school, we did a strange exercise. A Priest -let’s call him Father Pedro- asked us to write down on paper our emotions. “What are ...
How to motivate yourself

How to motivate yourself

How to motivate yourself? Have you gone through difficult times? What are the activities you can do to feel re-energized? In our journey to success, we’ve all experienced a sudden lack of motivation. We feel lost and start questioning why we started our project. To stay productive, we need persistence but we also need to ...
How to network

How to network

How to network How to network? We all know the old adage that says: “It’s not what you know but who you know”. Our network is an invaluable asset, especially in the professional world. After all, your network is your net worth. An ever-growing list of contacts is crucial. It is an imperative skill to ...
How to be a good leader

How to be a good leader

How to be a good leader “He who thinks he leads, but has no followers, is only taking a walk.” How to be a good leader? First, why don’t we talk about how not to be a good leader? To help you, let me give you an example. One day, the boss’s son entered our ...
Public speaking tips: what you need to know

Public speaking tips: what you need to know

Public speaking tips What you need to know Let’s discover powerful public speaking tips. As a kind reminder, public speaking is considered to be the second thing people fear the most after death. Speaking in public seems one of the biggest fears human beings face. To overcome that fear, you need to stay motivated and ...
How to stop masturbating

How to stop masturbating

How to stop masturbating As we talked a lot about how to be productive, I wanted to add another topic: how to stop masturbating. There’s a funny quote I usually have in mind: “maturity is when you are alone and do productive things rather than masturbating”. Masturbation and especially porn addiction can kill our productivity. ...
How to be more disciplined

How to be more disciplined

How to be more disciplined? How to be more disciplined and achieve success? Often times, discipline denotes a negative thing for us. Discipline implies rigidity, strictness, boredom, mundane and restriction: everything but fun. In a world full of distraction however, discipline is far an ally than an enemy. You already set your goals and want ...
How to be successful: The power of decision and proactivity

How to be successful: The power of decision and proactivity

How to be successful If we want to know how to be successful, there are a few principles and a few habits to follow. In his book the 7 habits of highly effective people, Stephen Covey highlights the first and most basic habit of every successful person: proactivity. By definition, proactivity means making things happen ...
How to learn Chinese

How to learn Chinese

How to learn Chinese? How to learn Chinese? Learning a foreign language is never easy and you always have to confront yourself to get out of your comfort zone. Considered as the Best University to learn Chinese mandarin, I enrolled at BLCU (Beijing Language and Culture University) for one year intensive Chinese course and recognized ...
How to say no without feeling guilty

How to say no without feeling guilty

How to say no without feeling guilty How to be more confident: say no without feeling guilty “Saying yes, even if we really wanted to say no” is a disease that plagues almost everyone. At some point, we’ve all experienced a similar case. Saying no remains a psychological challenge. It is a source of discomfort, ...
Mind map: How to be 10X more productive

Mind map: How to be 10X more productive

Mindmap: How to be 10X more productive How can I structure all this information? For an avid reader or a simple high school student, there could be too much information to absorb. We struggle when we want to teach, express and structure our ideas. We even consider “organizing our ideas” to be the oldest problem ...
How to learn a new language: 7 tips you need to know

How to learn a new language: 7 tips you need to know

How to learn a new language: 7 tips you need to know How to learn a new language? Let’s say first that learning a new language opens new doors and new ways of viewing the world. It is discovering a new culture with all its characteristics. For example, I learned later that many books are ...
How to set goals

How to set goals

How to set goals? How to set goals and actually achieve them? In “the strangest secret in the world”, Earl Nightingale defines success as the progressive realization of a worthy ideal. To him, the successful person is anyone who once decided to work toward a goal and acted upon that ideal. It is the person ...
How to be organized: the 5 essential daily habits

How to be organized: the 5 essential daily habits

How to be organized: 5 essential daily habits Organized people are not born that way, they are built. We all know at least one person who achieves more without any effort, as if their talent is to be more organized. Yet, we all have 24 hours in a day. Why are some people more productive ...
How to be more productive: 6 essential tips

How to be more productive: 6 essential tips

How to be more productive: 6 essential tips We can do more and accomplish more in a day, it’s not a myth. Compound the effects of productive days and you will see how successful you can become. The Pareto law states that 20% of the cause produces 80% of the effects. I believe that more ...
How to stay motivated

How to stay motivated

How to stay motivated? It is a brand new year; you finished writing down your year’s resolutions. You want to know how to stay motivated. Maybe you just watched a long motivational video on YouTube and this time –you tell yourself- I’m going to make it. So maybe you posted your very first video on ...
How to be happy again: I wish we learned this in school

How to be happy again: I wish we learned this in school

How to be happy again: I wish we learned this in school Do you remember how happy you were as a child? How to be happy again experiencing the same level of peace? If there is one single notion that drastically changed my life, it would be the notion of presence. With presence, I went ...
How to be productive

How to be productive

How to be productive? I still remember the day I finished Tony Robbins’ book “Unlimited power”. For the first time, I realized that we have the power to change our lives. At the same time, Tony weaved perfectly into words my pain and loneliness at that time. The book got me hooked with new theories. ...
How to become a better leader?

How to become a better leader?

How to become a better leader? I’ve always thought that being a leader means doing the least. The living-stereotype in my mind highlighted a leader giving orders and staying on a chair the whole day. I was wrong. The leaders I met for the past few years did far more than the people they lead. ...
How to achieve your goals: The power of small steps

How to achieve your goals: The power of small steps

How to achieve your goals? I’ve always wondered why and how to achieve your goals? Why do some people manage to reach their objectives and not the others? Why is it that some people are able to build empires when most people are struggling? We all have 24 hours a day so what’s the difference? ...
Top successful habits of millionaires

Top successful habits of millionaires

Top successful habits of millionaires Would I ever be rich? I asked this question a lot recently. We are here today because of all of the thoughts we had in the past. Aand we are going to be where we are in 5 years, thanks to the thoughts and actions we take starting from today. ...
Decision making process: how to use the top 5 regrets of the dying

Decision making process: how to use the top 5 regrets of the dying

Decision making process How to use the top 5 regrets of the dying We make decisions for the great part of our life. In our decision making process, I found it useful to project ourselves into the future. Projecting ourselves in the long term puts things into perspective. I previously talked about “the regret minimization” ...
How to accept yourself: 5 things you need to know to change your life

How to accept yourself: 5 things you need to know to change your life

How to accept yourself? How to accept yourself and learn to love yourself better? It is essential to our balance and development to cultivate a good self-esteem. Your self-esteem determines the quality of your professional life, your love, your friendship and so many other things. The problem is, we tend to denigrate and belittle ourselves ...
How to make a decision and change your life [forever]

How to make a decision and change your life [forever]

How to make a decision and change your life? We all have problems and all successful people have one common trait: they know how to make a hard decision. To be successful we need to solve big problems and by solving them, we will be rewarded. Decision-making plays a key role in our personal and ...
The law of attraction: the secret to make your dreams come true

The law of attraction: the secret to make your dreams come true

The law of attraction I am delighted to see you today as I am about to share one of the biggest revelations in my life: the law of attraction. It helped millions of people and I hope it can help you as well. My mission with this blog is to share with you all of ...
Speed reading: How to double your knowledge in 9 months

Speed reading: How to double your knowledge in 9 months

Speed reading: how to double your knowledge Imagine being able to double your knowledge in just 9 months. I didn’t believe it at first but it turned out it is actually possible.  Let me tell you a story about how I learned speed reading. Back in 2012, I used to read a book within a ...
Learning the English language: how my past frustrations helped me

Learning the English language: how my past frustrations helped me

Learning the English language My past frustrations with the English language Maybe learning the English language started with my Mom who always wanted to be an English teacher. She infused in me the love of the language of Shakespeare. In my childhood, I remember she liked to jokingly say “I eat babies” or “Mischievous”. I ...
Get rid of instant gratification and achieve success

Get rid of instant gratification and achieve success

Get rid of instant gratification and achieve success THE FIRST TOASTMASTERS CLUB OF MADAGASCAR: My Speech This is a speech I delivered at The First Toastmasters Club of Madagascar. Every Toastmasters Club’s mission is to provide a strongly supportive environment to enhance our public speaking and leadership skills. It results in great self-confidence, happiness and ...
How to make a decision: the regret minimization system

How to make a decision: the regret minimization system

How to make a decision: the regret minimization system Facing a difficult choice, Jeff Bezos’ decision making process has changed the way I view the world (and can too change yours). I just discovered it two hours ago and I couldn’t wait writing an article about it. Jeff Bezos isn’t the only successful figure to ...
Discipline vs. Passion: Why passion and motivation suck

Discipline vs. Passion: Why passion and motivation suck

Behind every successful man: why passion doesn’t work On our entrepreneurial journey, the common question is: “how to be more productive?” Or: “how to get things done?” Why not a motivational movie or motivational videos on YouTube? After all, it’s great to be motivated right after watching an inspiring movie. Or maybe success quotes? But ...
When thinking in English makes us successful: a story in Antananarivo  Madagascar

When thinking in English makes us successful: a story in Antananarivo Madagascar

Does English make us rich?   “Does English make us rich?”, “Can it change our life for the better?” Success is not an accident and I had the chance to check this again with this story. The US Embassy in Antananarivo Madagascar interviewed a dozen of young Malagasy, all of whom were awarded a six-week ...

The endeavor to persevere: 3 keys to long-term success

By experience, starting something is difficult, it requires determination and perseverance. It might be exhilarating at the beginning, but there comes a point where self-doubt and fear win over. Launching a business, acting on an idea we believe is extremely motivating. We think that our life will change forever. Yet, our enthusiasm might fade away ...
Personal development: What is the meaning of life?

Personal development: What is the meaning of life?

What is the meaning of life? I recently watched a TEDx Video of a friend of mine. Growing up in Madagascar, she went to Morocco for her undergraduate program and she’s now studying in Saudi Arabia. We can feel how grateful she is for this opportunity. The kids who grew up with her didn’t have ...